I’m still hyped from seeing “Greg”. Let me get in the shower and get ready for …..aaaaaah shit, that hurts. Honey! Honey! I can’t stand up straight. My back is locked up and the pain. Oh my GOD this hurts like hell honey. Call the doctor. I gotta get something for this pain. I can’t take it, it’s killing me. Aaah, oooo, eeee, unnnn. What did I do to myself doc? All I did was try to take off my shoes at three a.m. and my back just pinched me. I took some medicine and thought it would be better in the morning but when I went to get out of bed it hit me again like a ton of bricks. Why does it hurt so bad? How can my body do me like this?
PainCornerStore.com: EnterPAINment Videos DVDs Pain Treatments
Pains Flareups Medical Treatments Relieving Pains
Chronic pain can make us feel isolated and helpless, especially if its cause is an illness or physical condition for which there's no cure or effective medical treatment. At times of deepest despair, finding ways to nurture our spirits can help us not only cope with the pain, but also discover nuggets of grace, comfort, and productivity that can move us through and beyond the helplessness and hopelessness we feel.
Sometimes I feel like I just ran 5 miles at top speed and can’t hardly go another moment. The pains are so intense that your thinking becomes cloudy at times and you get frustrated from the daily grind and the things you can’t do anymore that you took for granted being able to do. The frustration can lead to depression so I work hard to keep my websites up to date.
**The internet provides lots of information but in many cases you have to pay before you get to really useful information; NOT HERE. We're sharing information, tips, articles, exercises and links to products that we personally use, FREE. As a person suffering from chronic pain, I know and understand the frustrations, aggravations, disappointments and depressive powers that must be battled and overcome almost daily; I may live with chronic pain but it's not what I want or choose for my life.**
PAINCORNERSTORE.com Methods, Information And Products That Can Help Ease, Relieve and Tolerate Pains And Pain Flareups So You Can Live A Less Pain Filled LifeStyle
First 15 Minutes: Apply Ice
Apply ice as soon as possible after injuring your back – preferably within five minutes. The sooner you apply the ice the more it will help. This can be a cold pack, ziplock bag of crushed ice, or even a bag of frozen vegetables like peas or corn. The cold will cause nearby blood vessels to constrict, helping minimize swelling and painful inflammation which has already started. It numbs painful nerves. And the cold stimulates your body to rush more oxygen-rich blood full of antibodies and vital nutrients to repair the injury and carry away waste products as it attempts to warm the area you are cooling with the ice.
First Hour: Apply Heat
Applying heat after you ice your back may seem odd. But ice followed by heat is a powerful way to shock your back out of the pain-spasm cycle. Try 20 minutes of ice followed by 20 minutes of heat. Repeat up to three times and you should get at least some relief from even severe lower back pain. As heat is applied, your back muscles relax and circulation increases again as your body sends fresh blood supply to cool the area back to normal. Repeat heat treatments as necessary. I have found that for me, after the first hour, I start using 30 minute blocks of heat and ice treatments. I use and ice recirculator so I'm not using up all the ice from the ice maker and I don't have to run to the store and buy bags of ice that melts to fast. I also have an oversized heating pad that covers the areas of pain very well.
In the 30 minute blocks, I apply treatment using the formula of 20 minutes of the first treatment followed by 10 minutes of the second treatment and then take a 30 minute rest using a vibrational treatment. So, if I start with ICE then I use my ICE RECIRCULATOR for 20 minutes followed by 10 minutes of my OVERSIZED/KING SIZED HEATING PAD. Then I lay on my vibrating massage mat for 30 minutes. If relief hasn't started to ease the pain so that I can tolerate the pain, I repeat the cycle but alternate the treatment application. I use my heating pad for 20 minutes followed by my ice recirculator for 10 minutes followed by my vibrational massage mat for 30 minutes. I continue this cycle until I start to feel enough pain relief that I can tolerate the pain and resume some facets of my life. My intent is to get the pain level down and get back to living a less pain filled lifestyle.
First Day and Beyond: What else you should do
Acute lower back pain typically comes on suddenly and can be painful enough to take your breath away, or even drop you to your knees. While ice and heat can break the initial pain-spasm cycle, you also need to consider how much you should rest, when you should exercise, and what to do about continuing pain and inflammation.
PainCornerStore.com was created so I could share what I have personally learned and experienced while living with chronic, life-altering PAIN. Are you or anybody you know living with pain?
Supporters: family, friends, coworkers, neighbors, church members, clergy
Food: easy to fix recipes, healthy foods, plenty of water, balanced diet, daily vitamin
Exercise: simple to follow regimen, workout partner, place to workout/room to workout, chart to note progress, workout equipment as useable
Mental: place to meditate, meditation process, music to meditate to/mood music, books to read, interactive games to keep you involved, "sharpen the saw" processes, stress relievers, hobbies
Sciatica Issues: http://gethealthy.infusionsoft.com/go/LTBP-TRIAL/vinhol/
Pregnancy & Back Pain: http://gethealthy.infusionsoft.com/go/LTBP-PREG/vinhol/
Morning Stiffness: https://gethealthy.infusionsoft.com/go/mornstiff/vinhol/
Recovery: comfort products, massage products, heating pads, ice packs/ice recirculators, medications as prescribed by your doctors
Social: neighbors to visit and to visit you, local activities to attend, social internet activities if desired, volunteer projects, family time, family events
Intimate: select time with spouse/significant other, conversation, cuddling, date night, massage
Spiritual: meditate, commune with self, reflection, forgiveness, anxiety relief, prayer, spiritual readings, motivational readings,
See the rest of this website for more tips, ideas, information and methods to work through segment of a multimodal pain tolerations solution.
Here’s the simple system that MUST be followed if you are looking for real, long-term, lasting relief:
1. Identify the cause – nearly all of the treatments people receive for back pain only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem... and most of the time it’s not even the back!
2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.
3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it.
4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.
Because the rest of the article contains graphics and other images, we can't post it all here. To see the rest of this great article, please visit https://gethealthy.infusionsoft.com/go/8.30-PN-Tel-Sem/vinhol/. There, you will find the conclusion of this article as well as many others that may help you get rid of your back pain forever.
"Our mind is one of the most important and impactful tools in the fight against chronic pains. So much of what doctors do for us relates to medication and that medications effect on the pain receptors in our body."
Many of the Ultimate Wellness sessions or programs
are instructed by a physician Dr. Ethel Maria Wright.
She is an amazing pillar of wellness! Her own unique manner
of maintaining fitness ........ read more here and start living the life you deserve today
Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it.
**Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.
The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body's way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage**
Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.
VinHol Global Enterprises
Warrenton, VA Memphis, Tn
Copyright © 2007 Chronic Pain Hero and VinHol Global Enterprises Company
Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help. Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving you a sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness
The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain
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