Can Easing Pain Be As Simple As ABC

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More Than Pain Relief

It's About
 How is chronic pain treated?

Treatment of chronic pain usually involves medicines and therapy. Medicines used for chronic pain include pain relievers, antidepressants and anticonvulsants. Different types of medicines help people with different types of pain. You usually use long-acting medicines for constant pain. Short-acting medicines treat pain that comes and goes.




Several types of therapy can help ease your pain. Physical therapy (such as stretching and strengthening activities) and low-impact exercise (such as walking, swimming or biking) can help reduce the pain. However, exercising too much or not at all can hurt chronic pain patients. Occupational therapy teaches you how to pace yourself and how to do ordinary tasks differently so you won't hurt yourself. Behavioral therapy can reduce your pain through methods (such as meditation and yoga) that help you relax. It can also help decrease stress.

Lifestyle changes are also an important part of treatment for chronic pain. Getting regular sleep at night and not taking daytime naps should help. Stopping smoking helps, too, because the nicotine in cigarettes can make some medicines less effective. Smokers also have more pain than nonsmokers.

Most pain treatments will not take away all of your pain. Instead, treatment should reduce how much pain you have and how often it occurs. Talk to your doctor to learn how to best control your pain.

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The ABC's Of Back Pain Flareups

Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.

**The internet provides lots of information but in many cases you have to pay before you get to really useful information; NOT HERE. We're sharing information, tips, articles, exercises and links to products that we personally use, FREE. As a person suffering from chronic pain, I know and understand the frustrations, aggravations, disappointments and depressive powers that must be battled and overcome almost daily; I may live with chronic pain but it's not what I want or choose for my life.** Methods, Information And Products That Can Help Ease, Relieve and Tolerate Pains And Pain Flareups So You Can Live A Less Pain Filled LifeStyle


Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.

 Pain Relief By The ABC's.........


Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activities can trigger back pain. Now, it makes no sense to keep pulling that trigger when your body is screaming "ENOUGH!" Sometimes you become so focused on finishing a task that you push past the discomfort. When you are in pain, you need to focus on some first aid for pain.

Start with "A" and arrest the activity that is causing the pain. In other words, take a break and let your body recover. Remember, most back pain goes away naturally, unless you continue to push beyond what you can physically tolerate. As a general rule, give your back a 24 hour period of recovery before attempting to gradually resume your BLT's. Recovery does not mean bed rest; therefore, stay as active as possible. Recovery is not doing the laundry, lifting boxes, and pulling weeds in the yard. Those all require too much bending, lifting and twisting. Try life at half speed without BLT's until your back feels better. "Arrest" is the first step for quick relief.


What else should you do while you have halted the painful activity? Now, it is time for "B"-balance the pressure. Most sudden back pain attacks are caused by the discs which, like balloons or tires, are sensitive to pressure. Sudden loads of abnormal pressure by bending, lifting, or twisting leads to back pain. The best way to balance the pressure is by unloading the spine with comfortable positions. The fetal position (lying on your side with your knees pulled toward your chest) relieves pressure in your back. You can also relieve pressure by lying face down on a bed, exercise ball, or high counter top so that your chest and tummy are supported and your legs are dangling towards the ground. Try this for 20 minutes every 2 hours for the first 24 hours and then three times daily until the pain goes away.

for the rest of this article click here Author: Christina Lasich, MD

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Temporary or permanent, pain is the sour taste of life. It reminds us that we are alive and at the same time snatches away some if not all of the quality of our lives. It affects not just you and me but our families, friends and co-workers. Pain also costs thousands upon thousands of dollars in lost work wages. Pain costs millions of dollars in prescription medications. Pain results in more visits to the doctor or specialist pushing insurance rates higher than we can already afford to pay. Pain just plain and simple takes away the freedom to truly enjoy life


I believe that a healthier lifestyle, using a multimodal system which isn't like the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving youa sounding board so you don't suffer in silence because we don't need to suffer pain.

Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness

The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain.

You just hurt your lower back. What do you do?

If you’re like many who have become back pain sufferers, you’ll reach for a bottle of pain killers and go lie down praying for the pain to ease up. But do you think that's really the best way to get back on your feet and keep the pain away?  What could you do differently to ease the back pain and eliminate the back pain causes?  Here is something that I use to ease my pains and help me tolerate my chronic pain flareups.

First 15 Minutes: Apply Ice

Apply ice as soon as possible after injuring your back – preferably within five minutes. The sooner you apply the ice the more it will help. This can be a cold pack, ziplock bag of crushed ice, or even a bag of frozen vegetables like peas or corn.   The cold will cause nearby blood vessels to constrict, helping minimize swelling and painful inflammation which has already started. It numbs painful nerves. And the cold stimulates your body to rush more oxygen-rich blood full of antibodies and vital nutrients to repair the injury and carry away waste products as it attempts to warm the area you are cooling with the ice.

First Hour: Apply Heat

Applying heat after you ice your back may seem odd. But ice followed by heat is a powerful way to shock your back out of the pain-spasm cycle. Try 20 minutes of ice followed by 20 minutes of heat. Repeat up to three times and you should get at least some relief from even severe lower back pain.    As heat is applied, your back muscles relax and circulation increases again as your body sends fresh blood supply to cool the area back to normal. Repeat heat treatments as necessary.  I have found that for me, after the first hour, I start using 30 minute blocks of heat and ice treatments.  I use and ice recirculator so I'm not using up all the ice from the ice maker and I don't have to run to the store and buy bags of ice that melts to fast.  I also have an oversized heating pad that covers the areas of pain very well. 

In the 30 minute blocks, I apply treatment using the formula of 20 minutes of the first treatment followed by 10 minutes of the second treatment and then take a 30 minute rest using a vibrational treatment.  So, if I start with ICE then I use my ICE RECIRCULATOR for 20 minutes followed by 10 minutes of my OVERSIZED/KING SIZED HEATING PAD.  Then I lay on my vibrating massage mat for 30 minutes.  If relief hasn't started to ease the pain so that I can tolerate the pain, I repeat the cycle but alternate the treatment application.  I use my heating pad for 20 minutes followed by my ice recirculator for 10 minutes followed by my vibrational massage mat for 30 minutes.  I continue this cycle until I start to feel enough pain relief that I can tolerate the pain and resume some facets of my life.  My intent is to get the pain level down and get back to living a less pain filled lifestyle.

First Day and Beyond: What else you should do

Acute lower back pain typically comes on suddenly and can be painful enough to take your breath away, or even drop you to your knees. While ice and heat can break the initial pain-spasm cycle, you also need to consider how much you should rest, when you should exercise, and what to do about continuing pain and inflammation.

Anti-inflammatories and Pain Relief



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Everyone knows now that flexibility is important, but how do you stretch when you're in pain? Well, you'll learn all the secrets in this audio interview flexibility expert, Brad Walker. You'll learn about the different types of stretching, how you need to modify stretches if you have pain and how to get the best results in the shortest  amount of time.  


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Recovery: comfort products, massage products, heating pads, ice packs/ice recirculators, medications as prescribed by your doctors

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See the rest of this website for more tips, ideas, information and methods to work through segment of a multimodal pain tolerations solution.



Here’s the simple system that MUST be followed if you are looking for real, long-term, lasting relief:

 1. Identify the cause – nearly all of the treatments people receive for back pain only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem... and most of the time it’s not even the back!

2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.

 3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it.

4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.

5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of pain killers or surgery! Find out what's going on in your body and take action.

Because the rest of the article contains graphics and other images, we can't post it all here. To see the rest of this great article, please visit There, you will find the conclusion of this article as well as many others that may help you get rid of your back pain forever.

"Our mind is one of the most important and impactful tools in the fight against chronic pains.  So much of what doctors do for us relates to medication and that medications effect on the pain receptors in our body."


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Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it.

**Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.

The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body's way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage**

Being aware of the power that our bodies posess can help in our fight against pains and pain flareups. Taking care of our bodies, treating them right is important. The sooner we discover how valuable our bodies are and how much taking care of them early in life will pay dividends later in life, the better off we will be

Meditate twice daily. Easy to learn and immediate results make this one of my favorite paths to natural pain relief. Meditation comes in a huge variety of forms --some complex, some simple. My personal favorite is just to find a sound that is pleasing to you but has no particular meaning (my sound is “som”), close your eyes, sit (or lie) still and comfortably, and repeat the sound in your mind. When your thoughts wander, notice that they have wandered and return to your sound. If you feel your pain, notice the pain and return to your sound. Start with a few minutes, and gradually lengthen to thirty minutes. You will find yourself refreshed and reinvigorated, with less pain overall. Meditation can also help reduce the depression, anxiety, stress and sleeping problems that often accompany chronic pain.

Getting enough recuperative sleep. Getting enough sleep is important and crucial in managing the pain and healing, so it’s important to employ a variety of sleep aids to help you get a healthy amount of sleep. Regular exercise that physically exhausts the body is the best way to promote deep sleep. Visualization, meditation, and other psychological techniques can also help you get to sleep and stay asleep. And don’t forget the power of naps. A refreshed mind can help tolerate pain flareups and give you clear focus when you meditate. A strong meditation session can go along way in preparing your body and mind to tolerate your chronic pains daily as well as fight thru inevitable flareups quicker and with a more positive mindset.


Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.





VinHol Global Enterprises

Warrenton, VA Memphis, Tn

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Copyright © 2007 Chronic Pain Hero and VinHol Global Enterprises Company

Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help. Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving you a sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness

The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain

Fibromyalgia - Wikipedia, the free encyclopedia

Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia. [1] Fibromyalgia patients are also typically ...

Fibromyalgia -

Fibromyalgia — Comprehensive overview covers symptoms, treatment of this chronic condition characterized by widespread pain.

Fibromyalgia Symptoms

The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Fibromyalgia means pain in the muscles, ...
Chronic pain was originally defined as pain that has lasted 6 months or longer. More recently it has been defined as pain that persists longer than the ... - A world of information on pain

Chronic Pain Management with Opioids: Prevention of Misuse, Abuse and Diversion ... ORLANDO – The concept that chronic pain is a disease in its own right is ...

Chronic Pain: How to Get Relief --

Information about how to get relief from chronic pain from the American Academy of Family Physicians.

Chronic Pain

When you first experience pain, it is a symptom of illness or injury in the part of your body that is having the pain. The sudden onset of pain is ...



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    Using Non Medicinal Ways And Your Whole LifeStyle To Ease Pains and Pain Flareups Proven To Work

    Sharing ways to use all part of your life to help ease your pains while living a healthier life with less pain.  Fitness and Wellbeing are a proven part of any pain management program.  A lifestyle regimen of eating right, drinking plenty of water, letting your body rest and recuperate as well as exercising and engaging in social activities with your family, friends and significant others can help you tolerate living in pain, living with chronic pains and manage your pain flareups.  The combination of products, videos, books, exercises, hobbies and recreation can improve your mindset leading to increased strength and tolerance of a multitude of pains.  Everything from shopping for clothes, shoes, exercise equipment, books, videos and music to engaging in your favorite physical activities with moderations as needed can be beneficial and yield positive results when working on a MULTI-modal method of tolerating YOUR particular pain situation. shares proven methods and proven products for developing your own multimodal system and beginning to tolerate your pains.  All kinds of pains from low back pains, upper back pains, neck pains, leg pains, foot pains, migraines, fibromyalgia, arthritis, sciatica, plantar fasciatus, severe pains, chronic pains, flareups and sudden onset can be tolerated using a multimodal approach that utilizes all the parts of your life and lifestyle. 

     We love to hear from our visitors and guests.  We look forward to hearing your success story too.