PainCornerStore.com: Chronic Pain And The Pains It Causes In Your Life

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Pain : Clinical Manual Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) Pain Management: A Burke Novel Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief Weiner's Pain Management: A Practical Guide for Clinicians, Seventh Edition
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   For me, One of the most aggravating things for me as a chronic back pain sufferer, is getting in and out of my vehicle.  I drive and SUV and some people might think that having an SUV would make getting in and out of a vehicle easier; to a degree it does.  I don't have to duck as much which saves me pains in my neck and I can put the seat back far enough so my legs are stretched comfortably in front of me.  The problem is the motion to get in or get out of the vehicle. 

That twisting motion to swing your legs  in and out after your butt is partly in the seat, THAT's the culprit.  Most of my back pain originates from the lower back region so any additional motion, especially a twisting motion, feels like I'm putting my bones and nerves through a meat grinder.   The burning, pulling and stabbing sensation only increases each time I get in or get out of any vehicle.  The pain gets so bad that I have to take a break thru meds and do the ice/heat thing to try to calm down the pain that is in my back and the effects that are radiating down my legs into my feet and toes.  

I'm sure each of us has our own experience with pain and it's affects on our body when we engage in activites that were once and not to be contrite here, but activities that we took  for granted we would always be able to do.  I mean, why not?  We were doing well.  Living our lives.  Working our jobs.  Spending our recreation time engaging in our hobbies and physical activities.  Why would we think anything different, right?  Why should we?  Who plans to become affected by pain?  Who actually imagines that they are going to be disabled by chronic pain?  That fibromyalgia is going to strike them?  Arthritis?  Yeah, we know it exists but we don't plan on arthritis afflicting us.

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What we do plan on is living as long as GOD allows us and making the most of our lives.  We plan on enjoying our lives.  Enjoying our families and when it's all said and done, having left some sort of legacy that our descendants can look at and not hold their heads in shame.  Well, most of us have planned it that way.  Some of us kinda want a legacy steeped in controversy and wild rumors.  Either way, keeping our body in alignment with our plans is an important of achieving any goals we may have for our lives.  That's why being aware of the power of our body and living a healthier, happier, less pain, full life is what we deserve and what GOD wants us to have.

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Poll Results: Neuropathy’s Impact on Your Family

As a chronic pain sufferer I got so caught up in my own pain that I forgot my wife was going thru it with me. The pain can engulf you so that you can't see outside of yourself. Your family is your first line of defense and can stop the onset of depression if you let them in. It's okay to need help with tolerating your pains. The more people who know you are in pain, the more people you could have praying for you and pulling for you to be better.

We polled our constituents to learn how neuropathy impacts their families. The following charts represent the results of our polling to date:

Family Poll 1

Family Poll 2

Family Poll 3

Don’t underestimate the power of the mind

"Ready To Get Relief From Pain and Improve Your Health and Well being?

Here Are The Exact Tools You Are Going To Use

To Wipe Out Your Back Pain and Sciatica

(click to be taken to tools) "

What I ReDiscover EveryDay 

Finding support groups and other people who can understand what you are experiencing and relate to the impact your pain has on your lifestyle and the interactions with family, spouses, friends, children and co-workers. I have been working on ways to share the ideas and methods I use to tolerate my chronic pains and the process that helps ease my chronic pain flareups. I haven’t found a way to be pain free but I have been fortunate enough to break through some of my flareups and start living a healthier, happier, less pain filled lifestyle daily. After gathering shared experiences and my own experiences, I discovered that the only way to really start to fight back against chronic pains is by using multi-modal processes. That’s just my fancy way of saying that we have to address many different areas and methods to effectively begin to tolerate our chronic pains better. Taking medicine alone doesn’t work. Talking to a psychiatrist alone doesn’t work. More surgery isn’t the answer. No, addressing our life for the valuable and wonderful gift it is can lead to our tolerating our pain better.

The jist of the matter is, and please note, I AM NOT A DOCTOR- I AM A PERSON WHO SUFFERS WITH CHRONIC PAINS AND WANTS TO GET MY LIFE BACK. That has been my driving force, my motivation. To return to being the father, husband, brother, son, friend and co-worker I once was. To do that, to re-capture our life we must address the following: Depression, ours and our significant others, our spouses, our childrens, friends and co-workers as we are all affected by the pain taking me/you away from them. Medicinal, using meds that can take the edge off but not render us comatose and un-alert, forgetful and totally dependent. Yes, we are addicted but not in a negative way as our bodies are actually using the meds to fight the pain but we will need to be walked through withdrawal to get off the meds. Physically, we need to use ice, heat, massage, exercise and rest.

Click here now to Lose The Pain

Until we are in a position to treat our chronic pains from all fronts, we will not effectively be able to ease the pains or tolerate the flareups. It is necessary that all facets of the multi-modal pain treatment system are being utilized if we want to begin to get our life back from the grasp of chronic pains such as Fibromyalgia, Sciatica, RSD, Neuropathy, Arthritis, Migraines, Back Pains and others. I hope you are able to wean some helpful information from this. I wish you a strong and successful fight. Just know that you have another person who truly understands what you are going thru and the many obstacles that you have to navigate just to deal with your pain let alone tolerate it better or ease it all together.

 
 

PainCornerStore.com was created so I could share what I have personally learned and experienced while living with chronic, life-altering PAIN. Are you or anybody you know living with pain?

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One of the most aggravating things for me as a chronic back pain sufferer, is getting in and out of my SUV.  You might think that having an SUV would make access and egress easier and to a degree it does.  I don't have to duck as much which saves me pains in my neck and I can put the seat back far enough so my legs are stretched comfortably in front of me.  My problem comes when I have to get in or get out of my SUV.

That twisting motion to swing your legs in and out after your butt is partly in the seat, THAT's the culprit.  Most of my  back pain originates from the lower back region so any additional motion, especially a twisting motion, feels like I'm putting my bones and nerves through a meat grinder.  The burning, pulling and stabbing sensation only increases each time  I get in or get out of any vehicle.  The pain gets so bad that I have to take a break thru meds and do the ice/heat  thing to try to calm down the pain that is in my back and the effects that are radiating down my legs into my feet and toes.

 

 Something so simple as a swivel seat cushion makes many a day much more bearable when  I am able to drive.

Being able to continue driving on the occassions that I can is only one  of life's pleasures that chronic pains can take away if we aren't creative and persistent enough to find ways and comfort products that can help achieve the goal of "Living a Healthier, Happier, Less Pain-Filled Lifestyle, Daily."

   

Blood-nerve barrier model allows closer look at diseases affecting peripheral nerves

 HOUSTON -- (February 2, 2010) -- The cells regarded as the "gate-keepers" of the barrier between blood circulation and the peripheral nerves have been hard to study and even harder to isolate. However, researchers at Baylor College of Medicine have created a laboratory model that will enable scientists to study a wide variety of diseases affecting peripheral nerves.

They describe their model in the January 2010 issue of the Journal of Neuropathology and Experimental Neurology.

Specialized vascular system

"The barrier is known as the blood-nerve barrier and it regulates how peripheral nerves work. READ THE REST HERE

 

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Exercise Is Still A Critical Component Of Pain Control

Simple exercises like this one:

1. Hold your belly in. What you’re doing is working your transverse abdominal muscle. It’s your deepest abdominal muscle. It’s functions are forced expiration and holding your abdominal content (intestines) in.

*Tip: Make sure you’re holding with control, not so tight that you can’t breathe.

That's it. Real simple, real short but effective. Just hold your belly in for about 20 seconds then rest. Do that about 3 sets of 10 and increase as your staminda increases over time.

Here's another simple and short exercise:

1. Tighten up our buttocks and hold for about fifteen seconds. Do that for about 3 sets of 10 and remember, increase if your stamina and pain level can handle it.

Key To Remember:

The idea here is to set yourself up for success. The more you succeed the more you will do it. The more you do it, the more your body benefits. The more your body benefits, the more you will enjoy your life. See, short and simple but EFFECTIVE.

That's how you get across the road, one step at a time. Just make sure you have on some good, sturdy shoes. Okay?


   Ideas to help fight back as the  depression attacks your mood and your lifestyle:

*Get Some Buddies     *Predict Your Weak Spots     

 *Distract Yourself

*Read Away the Craving   *Sweat (Do a Workout)  

  *Start a Project

*Be Accountable to Someone     *Keep a Journal  

 *Grab Your Security Item

And My Favorite :   Get on Your Knees And Pray!

What's that old saying, "you can pay me now or you can pay me later". That's how it is folks. So, I recommend that you get started on some kind of physical maintenance program and maintain it throughout your life. Work with your doctor to develop a plan that's right for you and whatever you do, don't cheat yourself by shortcutting the plan. Stick with it and when things get stretched or pulled to far, let your body recover properly. In a few years, you'll be so glad you did. 

 

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Being aware of the power that our bodies posess can help early in life will pay dividends later in life, the better off we will be.  Taking care of our bodies, treating them right is important.  The sooner we discover how valuable our bodies are and how much taking care of them

 

HELPFUL LINKS 

 Sciatica Issues: http://gethealthy.infusionsoft.com/go/LTBP-TRIAL/vinhol/

Fibromyalgia: https://gethealthy.infusionsoft.com/go/Fibfix/vinhol/

Back Pains: https://gethealthy.infusionsoft.com/go/LBPHC/vinhol/

Lifestyle : https://gethealthy.infusionsoft.com/go/ABSDVD-women/vinhol/

Pregnancy & Back Pain: http://gethealthy.infusionsoft.com/go/LTBP-PREG/vinhol/

Morning Stiffness: https://gethealthy.infusionsoft.com/go/mornstiff/vinhol/

Nutrition: https://gethealthy.infusionsoft.com/go/LTBP-NUTSUPART/vinhol/


  

 Patients are using the Internet in growing numbers to find answers to a wide array of health care questions, including information about chronic pain. Patients with pain have a desire to learn about their condition, prognosis, and treatment alternatives. Learning about pain and its consequences may lead to shifts in beliefs, resource utilization, and outcomes. They find help, encouragement, counseling, and treatment options on the Internet.


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MultiModal Pain Toleration Solutions

Components:

Mind (reading, research, self-educate, network, seek new methods, videos, dvds, share ideas/experiences, family, friends, interactive games, conversations, social activities, hobbies)

Body (exercise, rest, proper diet, follow medical advice/prescriptions, proper apparrel, proper footwear, proper equipment, water, vitamins, comfort products)

Spirit (meditation, faith, family, friends, dvds, videos, reading, stress relief, clergy, church members, place to meditate, time, spouse/significant other, children, extended family, neighbors,) 

Application of The Various Components And Related Segments Can Prove To Be The Solution To Help Manage Pains And Aches And Help You Live The Pain Less Life You Deserve.

Temporary or permanent, pain is the sour taste of life. It reminds us that we are alive and at the same time snatches away some if not all of the quality of our lives. It affects not just you and me but our families, friends and co-workers. Pain also costs thousands upon thousands of dollars in lost work wages.   Pain costs millions of dollars in prescription medications. Pain results in more visits to the doctor or specialist pushing insurance rates higher than we can already afford to pay. Pain just plain and simple takes away the freedom to truly enjoy life.

 "Live a Healthier, Happier, Less Pain Filled Lifestyle Daily"

Please feel free to share with me any research that you have done or run across on various ways to ease pain flareups and tolerate chronic pain.  I am always open to reading about how everybody else is dealing with their pain.  You can read more about what I am doing and get some information on the multimodal system I use to tolerate my chronic pain better.
 

Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it.

**Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.

The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body's way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage**

Meditate twice daily. Easy to learn and immediate results make this one of my favorite paths to natural pain relief. Meditation comes in a huge variety of forms --some complex, some simple. My personal favorite is just to find a sound that is pleasing to you but has no particular meaning (my sound is “som”), close your eyes, sit (or lie) still and comfortably, and repeat the sound in your mind. When your thoughts wander, notice that they have wandered and return to your sound. If you feel your pain, notice the pain and return to your sound. Start with a few minutes, and gradually lengthen to thirty minutes. You will find yourself refreshed and reinvigorated, with less pain overall. Meditation can also help reduce the depression, anxiety, stress and sleeping problems that often accompany chronic pain.

Getting enough recuperative sleep. Getting enough sleep is important and crucial in managing the pain and healing, so it’s important to employ a variety of sleep aids to help you get a healthy amount of sleep. Regular exercise that physically exhausts the body is the best way to promote deep sleep. Visualization, meditation, and other psychological techniques can also help you get to sleep and stay asleep. And don’t forget the power of naps. A refreshed mind can help tolerate pain flareups and give you clear focus when you meditate. A strong meditation session can go along way in preparing your body and mind to tolerate your chronic pains daily as well as fight thru inevitable flareups quicker and with a more positive mindset.

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Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.

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Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help. Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving you a sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness

The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain


Fibromyalgia - Wikipedia, the free encyclopedia

Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia. [1] Fibromyalgia patients are also typically ...
en.wikipedia.org/wiki/Fibromyalgia

Fibromyalgia - MayoClinic.com

Fibromyalgia — Comprehensive overview covers symptoms, treatment of this chronic condition characterized by widespread pain.
www.mayoclinic.com/health/fibromyalgia/DS00079

Fibromyalgia Symptoms

The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Fibromyalgia means pain in the muscles, ...
www.fmnetnews.com/basics-symptoms.php
Chronic pain was originally defined as pain that has lasted 6 months or longer. More recently it has been defined as pain that persists longer than the ...
en.wikipedia.org/wiki/Chronic_pain

Pain.com - A world of information on pain

Chronic Pain Management with Opioids: Prevention of Misuse, Abuse and Diversion ... ORLANDO – The concept that chronic pain is a disease in its own right is ...
www.pain.com/

Chronic Pain: How to Get Relief -- familydoctor.org

Information about how to get relief from chronic pain from the American Academy of Family Physicians.
familydoctor.org/online/famdocen/home/common/pain/disorders/551.html

Chronic Pain

When you first experience pain, it is a symptom of illness or injury in the part of your body that is having the pain. The sudden onset of pain is ...
www.emedicinehealth.com/chronic_pain/article_em.htm

 

 

0-APR-22 18:06:21 214

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 Relieve Body Aches Pains   Online Videos DVDs Exercises Pain Toleration   Ease Living With Chronic Pains  Exercise To Manage Pain Flareups

 
***ALL INFORMATION ENTERED IS OFFERED AS OUR DEFINITION OF CHRONIC PAIN AND IT'S AFFECTS ON VARIOUS BODY PARTS. THIS IS NOT TO BE TAKEN AS MEDICAL ADVICE AND YOU
ARE ADMONISHED AND ENCOURAGED TO SEEK PROPER MEDICAL ATTENTION. DO NOT USE THIS ADVICE AS TREATMENT METHODOLOGY. WE DO NOT HAVE MEDICAL LICENSE NOR DO
WE INTEND TO ACT AS PROPERLY TRAINED MEDICAL PERSONELL. THIS IS FROM OUR OWN PRIVATE AND PERSONAL EXPERIENCE AND OFFERED AS A GUIDE FOR YOU TO RELATE TO AND
TO DRAW COMFORT FROM IN KNOWING YOU ARE NOT IN PAIN ALONE AND THERE IS LIGHT AT THE END OF THE TUNNEL IF AND WHEN YOU SEEK PROPER MEDICAL ATTENTION. WE ACCEPT
NO RESPONSIBILITY FOR MISUSE OR UN-ADVISED MEDICAL TREATMENT BASED ON OUR JOURNAL OF EVENTS AND INFORMATION.****
We Meant To Say It **disclaimer: all videos, pictures, quoted text documents, etc are found on free sites throughout the internet and are the property of the original owner/creator; any items found to violate this will be removed from our site once we have been notified otherwise.