Pain CornerStore: Tolerate The Pain, Fight The Depression

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Pain : Clinical Manual Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) Pain Management: A Burke Novel Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief Weiner's Pain Management: A Practical Guide for Clinicians, Seventh Edition
Results Of Chronic Pain....
Fighting Through Depression
More Than Pain Relief

It's About

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PAIN AND THE IMPACT ON YOUR LIFE

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Fighting Depression Caused By Chronic Pains

Have you been in a funk, not understanding the reason for your bad moods and lack of energy? Are you isolating yourself from others because you never know how you will feel from moment to moment? Have you noticed that friends and family members have backed away from spending time with you? Is living from day-to-day becoming more and more of a burden, with no light in sight? If you have answered yes to any of these questions, you may be experiencing a medical illness known as depression. 

DEPRESSION 

Chronic pain can make us feel isolated and helpless, especially if its cause is an illness or physical condition for which there's no cure or effective medical treatment. At times of deepest despair, finding ways to nurture our spirits can help us not only cope with the pain, but also discover nuggets of grace, comfort, and productivity that can move us through and beyond the helplessness and hopelessness we feel


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  MEDITATION 

When we are in great pain, finding true peace and comfort is not easy. But it is possible, if we first try to still our worries and fears, both external and internal. Finding a place where there are no noisy distractions is a great start. Enjoying the outward quiet, we can then calm our inner selves and nurture peace within. Make Meditation part of your daily chronic pain toleration and easement practice.  Meditation can be done anytime you can find a quite place and 15 to 20 minutes to slow down and focus on easing your pains.

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Keeping stress, frustration, disappointments and other mind draining, mentally debilatating events and occurrence can help in the body's ability to  manage and tolerate chronic pain as well as recover quicker from chronic pain flareups.  Do not underestimate the power of meditation and the strength of a positive support structure including spouses, children, extended family, friends and even co-workers when it comes to tolerating chronic pains.

Our mind is one of the most important and impactful tools in the fight against chronic pains.  So much of what doctors do for us relates to medication and that medications effect on the pain receptors in our body.  Initially not a lot of emphasis was spent on our mind and how it was affected by and affecting the pains that we live with.  As pain management became better thru trials and feedback, the minds place in toleration of pain became more prominent. 

Beating Depression: The Journey to Hope Treating And Beating Anxiety And Depression: With Orthomolecular Medicine: A Guide For Patients Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression Beating the Blues: Self Help for Depression (Headline Health Kicks)

A strong mind is perhaps the one tool that we as chronic pain sufferers have in our direct control of treatment.  We can read, listen to audio books, watch movies and meditate to engage our minds and keep up with current events.  We can feed our mind with books that tell us how to tolerate pains better.  We can visit websites, like this one, and get our fill of information, tips, products, tools and other peoples experiences in dealing with chronic pains to comfort our minds in knowing that we aren't in the struggle alone.  

Keeping our mind involved and above the strains that getting past the pain flareups puts on us should be an integral part of any pain management technique we utilize.  Our mind, under our control, ever ready to deliver us from the grips of pain and pain flareups is a most powerful tool.  We have to remember to keep that tool sharp. 

So, to me, including access to books, tapes, videos, music and more is just as important to our tolerating pain as the medicines and other products we use.

Don’t underestimate the power of the mind

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Health, Mind & Body

 

If you're like me, you never imagined that you would be dealing with the disabling effects of chronic pains such as fibromyalgia, sciatica, arthritis, migraines, neuropathy, RSD, chronic neck, back and lumbar pains or any of the other pains that have many of us battling each day for the lives we once knew.  We still want to be a part of the mainstream.  We still have a lot to offer and bring a wealth of experience and knowledge to the table.  We find ourselves sitting on the fringes and losing our productivity agonizingly and painfully slow.

We don't want to let pain take away everything from us but we spend so much time fighting thru the flareups and the doctor visits and therapy that we have little time left to keep our minds as sharp and bright as they once were.  We have to make a fully focused effort to avoid losing the gains we have made and the knowledge we have acquired.  Reading is one sure way to help avoid any loses in our intellectual prowess.

The benefits of reading have been touted for hundreds of years.  You can live vicariously in another town, country and even time.  You can learn about cultures, climates and scientific discoveries.  Business acumen, teaching skills, painting skills and writing skills can be studied from reading in books.  The power that a book has to engage our minds is awesome.

Books also have the power to help us temporarily tolerate our pains better as well.  We when get immersed in a book full of the experience that we are seeking, the body benefits.  Our mind gets a chance to do something other than work on receiving the millions of pain signals that flood it daily.  Our minds relish the moments that we are engaged in pleasant, non painful activities and reading is one that we can easily take advantage of.  Good books are easy to find.

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CHRONIC PAIN HERO Shares Information Weaned From Personal Experience Living With Chronic Pain And Severe Disabling Pain Flareups For Over Ten Years.  The Information Presented Is Meant To Be A Guide In Support Of Those Who Suffer Any Kind Of Pain They Want To Tolerate Better But Is NOT Meant To Replace Your Doctors Advice And Treatment Recommendations.  The CHRONIC PAIN HERO Is Not A Doctor, Just Someone Who Lives In Pain Daily And Has Found Ways To Make That Lifestyle More Comfortable And Bearable.  The Majority Of The Information Is FREE For You To Read And Use As You See Fit.  The Products And Articles Are Ones That CHRONIC PAIN HERO Has Used Or Is Currently Using To Achieve The Goal of Living A Healthier, Happier, Less Pain-Filled Lifestyle Daily.

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    3 A.M. And The Pain..... From The Chronic Pain Hero Blog
Three O'clock in the morning. Aren't most sane people asleep if they aren't one of the midnight oil burners who are at work? Anybody else up at three a.m. just because they want to be? Or are you like me and you're up because your body is fighting thru the pain flareup and you can't get to sleep? Whatever the reason you're up doesn't really matter because in the end, WE'RE FLIPPIN AWAKE AT THREE A.M.!!! Go figure eh?
Defeat Depression (52 Brilliant Ideas): Tips and Techniques for Beating the Blues 50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues How to Find Happiness by Beating Depression

Now don't get me wrong, you can accomplish a whole heck of a lot at three in the morning. Many of us remember our younger days when three in the morning meant we were just coming in from the club. Or maybe we were just up cramming for the final Professor Gluma-Glum was giving in the morning. How about it's the weekend and your roommate went home and you have the dorm room all to yourself; maximize the moment baby!! Yeah, being awake at three a.m. isn't always as bad as it could be but this morning it is.

 "Living a Healthier, Happier, Less Pain-Filled Lifestyle, Daily."

   
HELP YOU MIND OVERPOWER YOUR PAIN 

Our mind is one of the most important and impactful tools in the fight against chronic pains.  So much of what doctors do for us relates to medication and that medications effect on the pain receptors in our body.  Initially not a lot of emphasis was spent on our mind and how it was affected by and affecting the pains that we live with.  As pain management became better thru trials and feedback, the minds place in toleration of pain became more prominent.

  Mind Over What Matters  When the Soul Mends (Sisters of the Quilt, Book 3) Mercy The Snowball: Warren Buffett and the Business of Life  Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness 


Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it. 

 

 

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Exercise Is Still A Critical Component Of Pain Control

Simple exercises like this one:

1. Hold your belly in. What you’re doing is working your transverse abdominal muscle. It’s your deepest abdominal muscle. It’s functions are forced expiration and holding your abdominal content (intestines) in.

*Tip: Make sure you’re holding with control, not so tight that you can’t breathe.

That's it. Real simple, real short but effective. Just hold your belly in for about 20 seconds then rest. Do that about 3 sets of 10 and increase as your staminda increases over time.

Here's another simple and short exercise:

1. Tighten up our buttocks and hold for about fifteen seconds. Do that for about 3 sets of 10 and remember, increase if your stamina and pain level can handle it.

Key To Remember:

The idea here is to set yourself up for success. The more you succeed the more you will do it. The more you do it, the more your body benefits. The more your body benefits, the more you will enjoy your life. See, short and simple but EFFECTIVE.

That's how you get across the road, one step at a time. Just make sure you have on some good, sturdy shoes. Okay?


MultiModal Pain Toleration Solutions

Components:

Mind (reading, research, self-educate, network, seek new methods, videos, dvds, share ideas/experiences, family, friends, interactive games, conversations, social activities, hobbies)

Body (exercise, rest, proper diet, follow medical advice/prescriptions, proper apparrel, proper footwear, proper equipment, water, vitamins, comfort products)

Spirit (meditation, faith, family, friends, dvds, videos, reading, stress relief, clergy, church members, place to meditate, time, spouse/significant other, children, extended family, neighbors,) 

Application of The Various Components And Related Segments Can Prove To Be The Solution To Help Manage Pains And Aches And Help You Live The Pain Less Life You Deserve.

   Ideas to help fight back as the  depression attacks your mood and your lifestyle:

*Get Some Buddies     *Predict Your Weak Spots     

 *Distract Yourself

*Read Away the Craving   *Sweat (Do a Workout)  

  *Start a Project

*Be Accountable to Someone     *Keep a Journal  

 *Grab Your Security Item

And My Favorite :   Get on Your Knees And Pray!

PAINCORNERSTORE.com  Methods, Information And Products That Can Help Ease, Relieve and Tolerate Pains And Pain Flareups So You Can Live A Less Pain Filled LifeStyle 

Being aware of the power that our bodies posess can help early in life will pay dividends later in life, the better off we will be.  Taking care of our bodies, treating them right is important.  The sooner we discover how valuable our bodies are and how much taking care of them

 

HELPFUL LINKS 

 Sciatica Issues: http://gethealthy.infusionsoft.com/go/LTBP-TRIAL/vinhol/

Fibromyalgia: https://gethealthy.infusionsoft.com/go/Fibfix/vinhol/

Back Pains: https://gethealthy.infusionsoft.com/go/LBPHC/vinhol/

Lifestyle : https://gethealthy.infusionsoft.com/go/ABSDVD-women/vinhol/

Pregnancy & Back Pain: http://gethealthy.infusionsoft.com/go/LTBP-PREG/vinhol/

Morning Stiffness: https://gethealthy.infusionsoft.com/go/mornstiff/vinhol/

Nutrition: https://gethealthy.infusionsoft.com/go/LTBP-NUTSUPART/vinhol/


  

 Patients are using the Internet in growing numbers to find answers to a wide array of health care questions, including information about chronic pain. Patients with pain have a desire to learn about their condition, prognosis, and treatment alternatives. Learning about pain and its consequences may lead to shifts in beliefs, resource utilization, and outcomes. They find help, encouragement, counseling, and treatment options on the Internet.


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MultiModal Pain Toleration Solutions

Components:

Mind (reading, research, self-educate, network, seek new methods, videos, dvds, share ideas/experiences, family, friends, interactive games, conversations, social activities, hobbies)

Body (exercise, rest, proper diet, follow medical advice/prescriptions, proper apparrel, proper footwear, proper equipment, water, vitamins, comfort products)

Spirit (meditation, faith, family, friends, dvds, videos, reading, stress relief, clergy, church members, place to meditate, time, spouse/significant other, children, extended family, neighbors,) 

Application of The Various Components And Related Segments Can Prove To Be The Solution To Help Manage Pains And Aches And Help You Live The Pain Less Life You Deserve.

Temporary or permanent, pain is the sour taste of life. It reminds us that we are alive and at the same time snatches away some if not all of the quality of our lives. It affects not just you and me but our families, friends and co-workers. Pain also costs thousands upon thousands of dollars in lost work wages.   Pain costs millions of dollars in prescription medications. Pain results in more visits to the doctor or specialist pushing insurance rates higher than we can already afford to pay. Pain just plain and simple takes away the freedom to truly enjoy life.

 "Live a Healthier, Happier, Less Pain Filled Lifestyle Daily"

Please feel free to share with me any research that you have done or run across on various ways to ease pain flareups and tolerate chronic pain.  I am always open to reading about how everybody else is dealing with their pain.  You can read more about what I am doing and get some information on the multimodal system I use to tolerate my chronic pain better.
 

Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it.

**Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.

The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body's way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage**

Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.

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Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help. Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving you a sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness

The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain


Fibromyalgia - Wikipedia, the free encyclopedia

Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia. [1] Fibromyalgia patients are also typically ...
en.wikipedia.org/wiki/Fibromyalgia

Fibromyalgia - MayoClinic.com

Fibromyalgia — Comprehensive overview covers symptoms, treatment of this chronic condition characterized by widespread pain.
www.mayoclinic.com/health/fibromyalgia/DS00079

Fibromyalgia Symptoms

The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Fibromyalgia means pain in the muscles, ...
www.fmnetnews.com/basics-symptoms.php
Chronic pain was originally defined as pain that has lasted 6 months or longer. More recently it has been defined as pain that persists longer than the ...
en.wikipedia.org/wiki/Chronic_pain

Pain.com - A world of information on pain

Chronic Pain Management with Opioids: Prevention of Misuse, Abuse and Diversion ... ORLANDO – The concept that chronic pain is a disease in its own right is ...
www.pain.com/

Chronic Pain: How to Get Relief -- familydoctor.org

Information about how to get relief from chronic pain from the American Academy of Family Physicians.
familydoctor.org/online/famdocen/home/common/pain/disorders/551.html

Chronic Pain

When you first experience pain, it is a symptom of illness or injury in the part of your body that is having the pain. The sudden onset of pain is ...
www.emedicinehealth.com/chronic_pain/article_em.htm

0-APR-22 18:06:21 214

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 Relieve Body Aches Pains   Online Videos DVDs Exercises Pain Toleration   Ease Living With Chronic Pains  Exercise To Manage Pain Flareups

 
***ALL INFORMATION ENTERED IS OFFERED AS OUR DEFINITION OF CHRONIC PAIN AND IT'S AFFECTS ON VARIOUS BODY PARTS. THIS IS NOT TO BE TAKEN AS MEDICAL ADVICE AND YOU
ARE ADMONISHED AND ENCOURAGED TO SEEK PROPER MEDICAL ATTENTION. DO NOT USE THIS ADVICE AS TREATMENT METHODOLOGY. WE DO NOT HAVE MEDICAL LICENSE NOR DO
WE INTEND TO ACT AS PROPERLY TRAINED MEDICAL PERSONELL. THIS IS FROM OUR OWN PRIVATE AND PERSONAL EXPERIENCE AND OFFERED AS A GUIDE FOR YOU TO RELATE TO AND
TO DRAW COMFORT FROM IN KNOWING YOU ARE NOT IN PAIN ALONE AND THERE IS LIGHT AT THE END OF THE TUNNEL IF AND WHEN YOU SEEK PROPER MEDICAL ATTENTION. WE ACCEPT
NO RESPONSIBILITY FOR MISUSE OR UN-ADVISED MEDICAL TREATMENT BASED ON OUR JOURNAL OF EVENTS AND INFORMATION.****
We Meant To Say It **disclaimer: all videos, pictures, quoted text documents, etc are found on free sites throughout the internet and are the property of the original owner/creator; any items found to violate this will be removed from our site once we have been notified otherwise.

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