PainCornerStore.com: Head Pains To Migraines; Causes Treatments Relief

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Migraines attack thousands of people who suffer that chronic pain silently in darkened rooms with their heads pushed as far into their pillows as they can get them.  Most of us have had a headache at some point in time or other but not all of us have had a migraine.  If you think that your headache was bad, then you should really have big support for folks who get migraines. The chronic pain type of Migraines don't just occur once and a blue moon, no they occur quite often and can literally stop a person in their tracks.  Just about all ability to do anything, to function so to speak, is stopped. 

Watching a migraine sufferer like my wife, you can see the pain in their eyes.  I'm fortunate not to have migraine headaches so when my wife gets one, I do all that I can to empathize with her and bring her whatever she needs to comfort herself.  Ice packs, massage pads, heating pads, ice, water, the prescription medicines her doctors try to use to fight the attacks.  Although she appreciates the attention, getting relief is achieved only after hours of constant attention, medicine and laying in a totally darkened room with no sound and a cool breeze provided by the fan, blowing over her. 

She has had migraine flareups that have lasted for several days.  During those times we use massages, massage pads that vibrate, ice packs, heating packs, sprays, medicines and rest.  WE also do a lot of praying.  I believe that spiritual relief is part of the meditation package I would tell anybody to try.  I use it and it works for me and my wife in fighting chronic pains that attack us.

Migraines are common to a lot of Americans, especially the ocular type. With most jobs nowadays leaning more towards reading and computer work, it's no surprise that ocular or eye migraines happen very often.

One of the most common triggers of migraine is light. Working in front of the computer or reading documents under a light source for extended hours can trigger an intense migraine attack that could last for hours or even days.

A lot of different ways are available to help sufferers deal with migraine pain, some pharmacological while some aren't. There are various over-the-counter and prescription migraine medications that can help relieve severe migraine headaches. For some people, staying in a dark room until the headache goes away works.

Like what has been mentioned earlier, long hours of reading and computer works are the common triggers of ocular migraine. But with most jobs focused on both reading and using the computer, how can migraine sufferers avoid this trigger? Avoid staring into a book or the computer monitor for more than two hours straight. Rest your eyes by looking at a plain wall surface or by closing your eyes for around two to five minutes. 

Ocular migraines may seem like a simple headache problem, but know that if left untreated, it can disrupt your professional life, not to mention affect your daily routine. Learning how to manage this condition can help you greatly, learning how to prevent triggering an attack is better.

Source: http://www.ArticlePros.com/author.php?Mark Walters

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Herbs for Headaches and Migraines

Herbalists tend to regard the headache as a symptom of some underlying disorder rather than an illness in its own right. Those that seem centered behind the eyes suggest a digestive disturbance while headaches that seem to start at the back of the neck and creep forward are generally tension headaches. Pain and sensitivity around the eyes or above the nose can be due to a sinus problem. Muscle strain in the shoulders and neck can also contribute to head pain. Sitting or working awkwardly hunched over a desk or computer keyboard can easily lead to headaches.

Massage neck and shoulders with a mixture of 5 drops each of thyme, lavender, and juniper oil in 1 tablespoon of almond oil. Take a 600 mg tablet of Siberian ginseng each day to improve stress tolerance and thus reduce the risk of tension headaches and try yoga or t'ai chi classes to improve relaxation skills. Some sorts of headaches are best relieved by a hot towel on the head in these cases use a massage of 10 drops of rosemary oil to 1 teaspoon of almond oil on the temples and forehead. Migraine is typically preceded by visual disturbances jagged lights to the edge of the visual field or a sense that there is a strange out of focus area in what one sees. Occasionally the attack may simply comprise these visual upsets, although more typically a severe headache will follow, with increased sensitivity to light so that sufferers want simply to lie down in a dark room.

Migraines can be associated with gastric disturbances or pins and needles in one hand or arm. Foods can often trigger an attack or an attack can be associated with stress or bright sunlight. Flickering lights, as when driving past trees on a bright sunny day, can also trigger an attack. Many sufferers find that chewing feverfew leaves can help prevent attacks. Try two to three leaves in a daily sandwich or else use a strong lavender oil rub (1 teaspoon of lavender oil with 2 teaspoons of almond oil ) massaged into the temples at the first hint of a migraine. Drink cups of lavender and St. John’s wort infusion (1 teaspoon of each to a cup of water) during attacks.