Pain CornerStore: Managing YOUR Pain

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Pain : Clinical Manual Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) Pain Management: A Burke Novel Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief Weiner's Pain Management: A Practical Guide for Clinicians, Seventh Edition
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It's About

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Seeking A Less Pain Full LifeStyle? 

YOU ARE NOT ALONE!

 Our Inner Strength.... Finding & Supporting Our Inner Self

The battle to keep yourself focused and motivated shouldn't be fought alone.  When you are in pain your mind thinks of one thing only, MAKE THIS PAIN STOP.  This one track thinking often makes seeing the little things, the details, almost impossible at times and seemingly unimportant at other times.  I can say for certain that as a chronic pain sufferer, the effects of your medication, lack of good sleep, lack of consistent sleep and the constant barrage of pain spikes affects your ability to remember many little things.  It's not to say that they aren't important, it's just that your mind is preoccupied while using all of your synapses to power your minds fight to help your body stop the pain. 





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MultiModal Pain Toleration Solutions

Components:

Mind (reading, research, self-educate, network, seek new methods, videos, dvds, share ideas/experiences, family, friends, interactive games, conversations, social activities, hobbies)

Body (exercise, rest, proper diet, follow medical advice/prescriptions, proper apparrel, proper footwear, proper equipment, water, vitamins, comfort products)

Spirit (meditation, faith, family, friends, dvds, videos, reading, stress relief, clergy, church members, place to meditate, time, spouse/significant other, children, extended family, neighbors,) 

Application of The Various Components And Related Segments Can Prove To Be The Solution To Help Manage Pains And Aches And Help You Live The Pain Less Life You Deserve.

 

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 PAINCORNERSTORE.com  Methods, Information And Products That Can Help Ease, Relieve and Tolerate Pains And Pain Flareups So You Can Live A Less Pain Filled LifeStyle

 

 

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HERE'S WHAT I DO TO MANAGE PAIN 

Apply ice as soon as possible after injuring your back – preferably within five minutes. The sooner you apply the ice the more it will help. This can be a cold pack, ziplock bag of crushed ice, or even a bag of frozen vegetables like peas or corn. The cold will cause nearby blood vessels to constrict, helping minimize swelling and painful inflammation which has already started. It numbs painful nerves. And the cold stimulates your body to rush more oxygen-rich blood full of antibodies and vital nutrients to repair the injury and carry away waste products as it attempts to warm the area you are cooling with the ice.

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First Hour: Apply Heat

Applying heat after you ice your back may seem odd. But ice followed by heat is a powerful way to shock your back out of the pain-spasm cycle. Try 20 minutes of ice followed by 20 minutes of heat. Repeat up to three times and you should get at least some relief from even severe lower back pain. As heat is applied, your back muscles relax and circulation increases again as your body sends fresh blood supply to cool the area back to normal. Repeat heat treatments as necessary. I have found that for me, after the first hour, I start using 30 minute blocks of heat and ice treatments. I use and ice recirculator so I'm not using up all the ice from the ice maker and I don't have to run to the store and buy bags of ice that melts to fast. I also have an oversized heating pad that covers the areas of pain very well.

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In the 30 minute blocks, I apply treatment using the formula of 20 minutes of the first treatment followed by 10 minutes of the second treatment and then take a 30 minute rest using a vibrational treatment. So, if I start with ICE then I use my ICE RECIRCULATOR for 20 minutes followed by 10 minutes of my OVERSIZED/KING SIZED HEATING PAD. Then I lay on my vibrating massage mat for 30 minutes. If relief hasn't started to ease the pain so that I can tolerate the pain, I repeat the cycle but alternate the treatment application. I use my heating pad for 20 minutes followed by my ice recirculator for 10 minutes followed by my vibrational massage mat for 30 minutes. I continue this cycle until I start to feel enough pain relief that I can tolerate the pain and resume some facets of my life. My intent is to get the pain level down and get back to living a less pain filled lifestyle.

First Day and Beyond: What else you should do

Acute lower back pain typically comes on suddenly and can be painful enough to take your breath away, or even drop you to your knees. While ice and heat can break the initial pain-spasm cycle, you also need to consider how much you should rest, when you should exercise, and what to do about continuing pain and inflammation.

Anti-inflammatories and Pain Relief

Rest

Exercise

 

Heating Pads Moist Heat  Back And Body Massagers  Cold Therapy Products

 

             

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 MINDPOWER OVER PAIN 

Our mind is one of the most important and impactful tools in the fight against chronic pains.  So much of what doctors do for us relates to medication and that medications effect on the pain receptors in our body.  Initially not a lot of emphasis was spent on our mind and how it was affected by and affecting the pains that we live with.  As pain management became better thru trials and feedback, the minds place in toleration of pain became more prominent.

A strong mind is perhaps the one tool that we as chronic pain sufferers have in our direct control of treatment.  We can read, listen to audio books, watch movies and meditate to engage our minds and keep up with current events.  We can feed our mind with books that tell us how to tolerate pains better.  We can visit websites, like this one, and get our fill of information, tips, products, tools and other peoples experiences in dealing with chronic pains to comfort our minds in knowing that we aren't in the struggle alone.

 


 

Chronic back pain is commonly described as deep, aching, dull or burning pain in one area of the back or traveling down the legs. Patients may experience numbness, tingling, burning, or a pins-and-needles type sensation in the legs. Regular daily activities may prove difficult or impossible for the chronic back pain patient. They may find it difficult or unbearable to work, for example, even when the job does not require manual labor. Chronic back pain tends to last a long time, and is not relieved by standard types of medical management. It may result from a previous injury long since healed, or it may have an ongoing cause, such as nerve damage or arthritis.
Acute back pain is commonly described as a very sharp pain or a dull ache, usually felt deep in the lowerpart of the back, and can be more severe in one area, such as the right side, left side, center, or the lower part of the back. Acute pain can be intermittent, but is usually constant, only ranging in severity.
Sometimes, acute back pain can be caused by injury or trauma to the back, but just as often has no known cause. Patients with acute back pain, even when it's severe, will typically improve or completely recover within six to eight weeks.

         

 

 

Some Links to Help Tolerate Chronic Pains

Low Back Pain Fact Sheet: National Institute of Neurological ...

Chronic back pain is measured by duration — pain that persists for more than 3 ..... Medications are often used to treat acute and chronic low back pain. ..

Depression and Chronic Back Pain
Chronic pain medications, chronic back pain, clinical depression and their interrelationship.

Back Pain - Symptoms - Patient Information on Back.com
Chronic back pain is commonly described as deep, aching, dull or burning pain in one area of the back or traveling down the legs. ...

Back pain guide - MayoClinic.com
Chronic back pain treatment overview covering symptoms, causes and the ... Chronic nonspecific back pain is different from the occasional sore back you ...

Chronic Back Pain
Honest & Understandable Info on Chronic Back Pain witten by a back pain sufferer. Article includes the facts on why some back pain conditions last for so ...

eMedicine - Pathophysiology of Chronic Back Pain : Article by ...
Chronic low back pain (LBP) is the most expensive benign condition in industrialized countries and the most common cause.

Pain Medicine & Palliative Care: Pain Medicine
Chronic Pain: Low Back Pain. ... Whatever its degree and nature, chronic low back pain should always be evaluated by a physician to rule out any serious ...

Back Pain and Neck Pain - Back Pain Relief and Managing Neck Pain ...
Back Pain - Neck Pain - Find user friendly information on back pain causes, treatment, ... New posts to the Back and Neck Injury/ Chronic Pain forums:

WebMD Back Pain Health Center – Information and News About Back Pain
Many people find relief from back pain through stretching exercises or alternative therapies like yoga, but chronic back pain may require medication and ...

Back Pain Causes, Symptoms, and Treatment on eMedicineHealth.com
Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time. .

 

"Live a Healthier, Happier, Less Pain Filled Lifestyle Daily"

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Chronic Pain can be disabling and depressing. I submit to you that each of us deals with our pain situation differently and no two peoples pain is exactly alike. Chronic back pain, chronic neck pain, Fibromyalgia, Neuropathy, RSD, Restless Leg Syndrome and many other diseases, afflict thousands upon thousands of us worldwide. I have been through numerous therapies in attempt to find ways to tolerate my chronic pain. Drug therapy, physical therapy, mental therapy; you name it we have tried it and we are still trying it today. I've found some medications that work for me and also different products that help me to tolerate the pain on a daily basis. I'm simply offering this and other websites; http://www.realisticallycorrect.wetpaint.com http://pain.yolasite.com as a place for others to find solace in knowing that they aren't crazy, their chronic pain really has affected their lives. My hope is that we form a network, an internet support group where we can share ideas, stories and lean on each other on the hard days. I'm also offering venues to find online opportunities for earning some much needed monies to help us pay for our medications and to begin to feel productive again. Maybe we only have 5 or 6 hours a week that we can really give but in that time we can be productive. Also, for the rest of our families who are our internal support group, they can read about what others are going thru and maybe get a better understanding of what chronic pain can do to a family and family member. While reading thru the site we all can do some shopping online for products that we need, products to make tolerating the chronic pain easier, items and gifts to thank those who live thru our chronic pain with us and general shopping needs. I'm glad you stopped by my site. Feel free to leave comments as that's how this site wil become an even more source of help and comfort to other chronic pain sufferers. Please note that this site isn't just for people in chronic pain. You can just have the normal aches and pains that people have everyday or you can have no pain at all. Whatever the case maybe, you're welcome to read, browse, shop and enjoy the offerings of
VINHOL GLOBAL ENTERPRISES.
Stay tuned for more PAINS and GAINS updates. 

 

Products Proven To Work 

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chronic pain,solutions for life,gifts,shopping,stories,health,wellness,fitness,pain cornerstore,meditation,depression,


Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica?  Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines.  There are a lot of causes of Foot pains seeing a Podiatrist can help.  Solutions for pain and living the life you deserve  can be found throughout my website.  I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs.  I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve.  Having a personal trainer is nice if you can afford it.  Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move.  If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like the multimodal you might have read about up til now, is posssible.  If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving youa sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness
The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain.

 

 

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Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises  and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor.  Please consult your personal doctor before beginning any regimen, diet or activity.  Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor.  All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice.  The statements and experiences are mine and relate how I am managing my life and chronic pains.  Any action you take is of your own free will and should be discussed with your doctor and or pain management group.  I highly recommend that you talk with your doctors and follow their advice.  I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website.  Thank you and take care.

V.Holland  aka  CHRONIC PAIN HERO 

 

 

 

 

 

 

 

 

***ALL INFORMATION ENTERED IS OFFERED AS OUR DEFINITION OF CHRONIC PAIN AND IT'S AFFECTS ON VARIOUS BODY PARTS. THIS IS NOT TO BE TAKEN AS MEDICAL ADVICE AND YOU ARE ADMONISHED AND ENCOURAGED TO SEEK PROPER MEDICAL ATTENTION. DO NOT USE THIS ADVICE AS TREATMENT METHODOLOGY. WE DO NOT HAVE MEDICAL LICENSE NOR DO WE INTEND TO ACT AS PROPERLY TRAINED MEDICAL PERSONELL. THIS IS FROM OUR OWN PRIVATE AND PERSONAL EXPERIENCE AND OFFERED AS A GUIDE FOR YOU TO RELATE TO AND TO DRAW COMFORT FROM IN KNOWING YOU ARE NOT IN PAIN ALONE AND THERE IS LIGHT AT THE END OF THE TUNNEL IF AND WHEN YOU SEEK PROPER MEDICAL ATTENTION. WE ACCEPT NO RESPONSIBILITY FOR MISUSE OR UN-ADVISED MEDICAL TREATMENT BASED ON OUR JOURNAL OF EVENTS AND INFORMATION.****  

 

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Glossary of Terms And Knowledge In The Fight Against Chronic Pains    
 

Fibromyalgia - Wikipedia, the free encyclopedia

Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia. [1] Fibromyalgia patients are also typically ...
en.wikipedia.org/wiki/Fibromyalgia

Fibromyalgia - MayoClinic.com

Fibromyalgia — Comprehensive overview covers symptoms, treatment of this chronic condition characterized by widespread pain.
www.mayoclinic.com/health/fibromyalgia/DS00079

Fibromyalgia Symptoms

The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Fibromyalgia means pain in the muscles, ...
www.fmnetnews.com/basics-symptoms.php
 
Chronic pain was originally defined as pain that has lasted 6 months or longer. More recently it has been defined as pain that persists longer than the ...
en.wikipedia.org/wiki/Chronic_pain

Pain.com - A world of information on pain

Chronic Pain Management with Opioids: Prevention of Misuse, Abuse and Diversion ... ORLANDO – The concept that chronic pain is a disease in its own right is ...
www.pain.com/

Chronic Pain: How to Get Relief -- familydoctor.org

Information about how to get relief from chronic pain from the American Academy of Family Physicians.
familydoctor.org/online/famdocen/home/common/pain/disorders/551.html

Chronic Pain

When you first experience pain, it is a symptom of illness or injury in the part of your body that is having the pain. The sudden onset of pain is ...
www.emedicinehealth.com/chronic_pain/article_em.htm

 


 

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Supporters: family, friends, coworkers, neighbors, church members, clergy

Food: easy to fix recipes, healthy foods, plenty of water, balanced diet, daily vitamin

Exercise: simple to follow regimen, workout partner, place to workout/room to workout, chart to note progress, workout equipment as useable

Mental: place to meditate, meditation process, music to meditate to/mood music, books to read, interactive games to keep you involved, "sharpen the saw" processes, stress relievers, hobbies

Recovery: comfort products, massage products, heating pads, ice packs/ice recirculators, medications as prescribed by your doctors

Social: neighbors to visit and to visit you, local activities to attend, social internet activities if desired, volunteer projects, family time, family events

Intimate: select time with spouse/significant other, conversation, cuddling, date night, massage

Spiritual: meditate, commune with self, reflection, forgiveness, anxiety relief, prayer, spiritual readings, motivational readings,



 

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Copyright © 2009 Chronic Pain Hero  a VinHol Global Ent. company

   chronicpainhero@comcast.net

   hollandwebsite@comcast.net

Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises  and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor.  Please consult your personal doctor before beginning any regimen, diet or activity.  Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor.  All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice.  The statements and experiences are mine and relate how I am managing my life and chronic pains.  Any action you take is of your own free will and should be discussed with your doctor and or pain management group.  I highly recommend that you talk with your doctors and follow their advice.  I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website.  Thank you and take care.


 
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WARRENTON, VA    MEMPHIS, TN    


 
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