Pain CornerStore: Your Inner Pain Barometer

             10 Spiritual Tools For Coping With Pain   10 Spiritual Ways To Tolerate Pain  

Conversation alone isn't always enough.  When your support group knows and understands what you are living with they can be proactive and do things like video tape events so you can watch them later or call you once in awhile to check to see how you are doing.  They can offer to go to the grocery store for you or to drive you there if not ride with you on your errands.  On those days when you're not able to do for yourself they could get your mail or maybe cook breakfast, lunch or dinner for you.  Having somebody do things for you and show you that they actually thought about you and that you were worth them making the effort to stop by or call goes a long way in fighting off depression when you're in pain.

Sometimes, though, you're gonna be in pain and nobody's going to be available or around because life really does go on.  When times like that occur, you need to have the ability to meditate in your little "tool" bag.  Meditation has been around for centuries.  There are various methods for meditating and I would suggest that you find the one that works for you.  Some people meditate to chants.  Some meditate to spoken word.  Others meditate to music.  However you choose to meditate just be sure that you really are comfortable with that form of meditation.  Don't let somebody talk you into a form of meditation that you don't like.  That will only add to your frustration and make your pain flareups more severe than they normally could be.

Try different meditation techniques until you find the one that gives you the greatest "mental" escape from the pain and your surroundings.  Getting to that deep meditative state will give your mind a chance to recoup it's energy while your body gets a chance to relax as much as it can.  Getting the tension out of your muscles helps greatly when it comes to bringing down the pain levels.  When you meditate it also helps to set the mood.  Some people like dark rooms, some like bright.  Low lights with music and maybe some scent from a candle or incense can also be used.  Whatever gets you into that meditative state, legally, then go ahead and give it a try.         

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Having supporters help you fight thru your pain also gives you somebody to talk to on an intellectual level.  You can play chess while talking about current events or just talk about current events.  This can help you maintain that feeling of being connected.  You should do all you can to continue to educate yourself whenever your pain allows you to.  Educate yourself about your condition and any new methods or treatments that might be coming on the scene.  You can even work on furthering your schooling.  Taking courses online is easy to do if you have a computer and internet connection.  Of course, money becomes an issue when taking classes so approach that one as your personal situation permits.

Anyway, that's just some of my thoughts on why keeping your mind sharp is important in fighting pain and ways to keep your mind sharp.  I can't say enough about the power you will gain when you have a supportive person in your life helping you fight this pain fight.  To have a support "group" would be even better because then you don't overburden one person.  You don't want to "burnout" your support person.  Remember, even after your support person on people arent' available, if you have an internet connection and a computer, you can go online and find other pain sufferers to talk to and of course you should always return to the CHRONIC PAIN HERO to see what's happening as well.

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Here’s the simple system that MUST be followed if you are looking for real, long-term, lasting relief:

1. Identify the cause – nearly all of the treatments people receive for back pain only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem... and most of the time it’s not even the back! 

2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause. 

3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it.

4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.

5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of pain killers or surgery! Find out what's going on in your body and take action.

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