CAUSES & REMEDIES
More Than Pain Relief
MAKING LIVING WELL A BETTER PART OF LIFE
|FIBROMYALGIA: REAL PEOPLE, REAL PAIN |
Millions of people suffer from Fibromyalgia & other Pains unnecessarily
Fed Up With Temporary, Quick Fixes? Ready To Get Long-Term, Lasting Pain Relief?
A lot of people with the chronic pain Fibromyalgia, experience high degrees of frustration just trying to explain to their doctors what they are feeling let alone having to explain it to family and friends. When you "look" normal, whatever normal is, there seems to be an unspoken consensus that there really isn't that much wrong with you or that you can't be in that much pain or even worse, that you are faking, making it all up, that it's "in your mind". How many times have you heard that before., right? Can Fibromyalgia really be a chronic pain? Where did you get it? How did you get it? People want answers to the chronic pain that affecting their lives. The chronic pain flareup of fibromyalgia leaves many people sitting, laying, reclining alone in their homes afraid to move because they don't want to intensify the pains ravaging their bodies and wearing their minds down. When you are in chronic pain, waking up everyday is the start of another days battle against some unseen force trying to dominate your body. You are literally fighting with all of your "inner self" to get the pain to ease up so you can participate in the life you dreamed you would have.
Fibromyalgia, Arthritis, Lumbar Pain, Neck, Spine, Arm or Leg, Whatever your pain is, know that somebody else is or has gone thru the same thing and they have a story to tell that might just help you in your fight against the pain. Don't be unwilling to reach out and talk to somebody.
As a chronic pain sufferer I got so caught up in my own pain that I forgot my wife and family were suffering right along with me. The pain can engulf you so that you can't see outside of yourself. Your family is your first line of defense and can stop the onset of depression if you let them in. It's okay to need help with tolerating your pains. The more people who know you are in pain, the more people you could have praying for you and pulling for you to be better
Some Causes of Fibromyalgia
1. Excess Stress
Yes, this is #1 on the list and while many people doubt or question it, excess stress and negative beliefs are what keep most people in pain.
For example, many people get some relief from physical treatments, but can never seem to get complete or lasting relief… and that’s because the the mind is keeping the body from healing completely.
Don’t underestimate the power of the mind…
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2. Muscle Imbalances
Imbalances in our muscles create what we call dysfunctions… basically, the muscles pull your body out of alignment (not just your spine) and your body is forced to function like this and eventually it breaks down.
Muscle imbalances are the biggest “physical” cause of back related conditions and pain (and many other ailments also like foot pain, knee pain, hip pain, etc)
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3. Nutritional Imbalances
Yes, what you eat can help you heal or it can keep you in pain. Not only are there specific foods that create inflammation, but imbalances in minerals and nutrients are a major factor…
For example, you can have too much calcium and not enough magnesium and this can create calcification (stenosis, bone spurs, etc)… Keep in mind this is just one example… there are many others.
PainCornerStore.com was created so I could share what I have personally learned and experienced while living with chronic, life-altering PAIN. Are you or anybody you know living with pain?
What is Fibromyalgia?
Nobody knows. That's why they call it a syndrome, which is the worst possible scenario for someone with pain--no clear diagnosis. You see, fibromyalgia (FM) is just a collection of signs and symptoms that can change from day to day. But fibromyalgia can be severe, and it can take its toll anywhere on the body. It can also be an underlying cause of neck and back pain.
Causes of fibromyalgia include psychological factors, trauma, surgical procedures, and even the silent epidemic of Lyme's disease. They also manifest themselves through inconsistent sleep patterns and the body's inability to clear metabolic waste.
What are the symptoms of Fibromyalgia?
Classic symptoms are chronic and systemic pain, tenderness, fatigue, muscle spasm, weakness and sleep disturbances. There's a long list of additional symptoms, and each person can experience any or all of these symptoms and the extent and severity will depend on the individual.
What are the most common fibromyalgia treatments?
Some of the most common treatments include medications like antidepressants, antiseizure drugs, and sleeping pills. There's also non-medicinal treatments like physical exercise and water therapy, as well ones that use hot packs and ultrasound. Stimulating blood flow using massage or a hot tub has also shown to be beneficial. If you suspect you are suffering from Fibromyalgia, it's best to seek out a rheumatologist who is an expert in fibromyalgia.
Fibromyalgia is by far the most complicated and misunderstood condition associated with chronic pain and most people get the best results when they combine multiple treatment approaches together. Every one with Fibromyalgia has Trigger Points and everyone should have a way to administer self trigger point Therapy everyday to them self, immediately followed by and combine with Muscle Balance Therapy to restore balance and proper function of the muscles and joints.
Home Fitness Tools & Equipment
WHEN YOUR FITNESS AND WELL-BEING MEETS YOUR DESIRE AND GOALS
Keeping Our Bodies In As Good Shape As We Can Takes A Commitment Of Energy That Many Days We Think We Don't Have. I Have Found That The Problem Stems From One Major Issue: We Try To Do To Much And Fail So We Quit.
Okay, look. If you really want to take better care of your body while you are fighting off your particular pain, chronic pain, pain flareup, here is an important tip: keep it short and simple.
Exercise Is Still A Critical Component Of Pain Control
Simple exercises like this one:
1. Hold your belly in. What you’re doing is working your transverse abdominal muscle. It’s your deepest abdominal muscle. It’s functions are forced expiration and holding your abdominal content (intestines) in.
*Tip: Make sure you’re holding with control, not so tight that you can’t breathe.
That's it. Real simple, real short but effective. Just hold your belly in for about 20 seconds then rest. Do that about 3 sets of 10 and increase as your staminda increases over time.
Here's another simple and short exercise:
1. Tighten up our buttocks and hold for about fifteen seconds. Do that for about 3 sets of 10 and remember, increase if your stamina and pain level can handle it.
Key To Remember:
The idea here is to set yourself up for success. The more you succeed the more you will do it. The more you do it, the more your body benefits. The more your body benefits, the more you will enjoy your life. See, short and simple but EFFECTIVE.
That's how you get across the road, one step at a time. Just make sure you have on some good, sturdy shoes. Okay?
Ideas to help fight back as the depression attacks your mood and your lifestyle:
*Get Some Buddies *Predict Your Weak Spots
*Read Away the Craving *Sweat (Do a Workout)
*Start a Project
*Be Accountable to Someone *Keep a Journal
*Grab Your Security Item
And My Favorite : Get on Your Knees And Pray!
What's that old saying, "you can pay me now or you can pay me later". That's how it is folks. So, I recommend that you get started on some kind of physical maintenance program and maintain it throughout your life. Work with your doctor to develop a plan that's right for you and whatever you do, don't cheat yourself by shortcutting the plan. Stick with it and when things get stretched or pulled to far, let your body recover properly. In a few years, you'll be so glad you did.
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Being aware of the power that our bodies posess can help early in life will pay dividends later in life, the better off we will be. Taking care of our bodies, treating them right is important. The sooner we discover how valuable our bodies are and how much taking care of them
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What Is Your Pain
How Often Do You Find Yourself Saying: "I Wish I Knew How To Make Severe to Chronic Pain More Tolerable" or "I Wish I Knew How To Begin Looking Forward to Each Day Again? What a novel idea when dealing with chronic pain. When I was healthy I took listening to other opinions, thoughts and ideas for making money online for granted. I assumed I'd always be able to do whatever I needed to provide a living for my family. Never did I imagine that chronic pain would be controlling my every movement everyday.
Chronic back pain is commonly described as deep, aching, dull or burning pain in one area of the back or traveling down the legs. Patients may experience numbness, tingling, burning, or a pins-and-needles type sensation in the legs. Regular daily activities may prove difficult or impossible for the chronic back pain patient. They may find it difficult or unbearable to work, for example, even when the job does not require manual labor.
Chronic back pain tends to last a long time, and is not relieved by standard types of medical management. It may result from a previous injury long since healed, or it may have an ongoing cause, such as nerve damage or arthritis.
Acute back pain is commonly described as a very sharp pain or a dull ache, usually felt deep in the lowerpart of the back, and can be more severe in one area, such as the right side, left side, center, or the lower part of the back. Acute pain can be intermittent, but is usually constant, only ranging in severity. Sometimes, acute back pain can be caused by injury or trauma to the back, but just as often has no known cause. Patients with acute back pain, even when it's severe, will typically improve or completely recover within six to eight weeks.
Patients are using the Internet in growing numbers to find answers to a wide array of health care questions, including information about chronic pain. Patients with pain have a desire to learn about their condition, prognosis, and treatment alternatives. Learning about pain and its consequences may lead to shifts in beliefs, resource utilization, and outcomes. They find help, encouragement, counseling, and treatment options on the Internet.
Many of the Ultimate Wellness sessions or programs
are instructed by a physician Dr. Ethel Maria Wright.
She is an amazing pillar of wellness! Her own unique manner
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Congratulations, Dr. Wright, on your BOOK and DVD. I am looking forward to working with you in the future.
MultiModal Pain Toleration Solutions
Mind (reading, research, self-educate, network, seek new methods, videos, dvds, share ideas/experiences, family, friends, interactive games, conversations, social activities, hobbies)
Body (exercise, rest, proper diet, follow medical advice/prescriptions, proper apparrel, proper footwear, proper equipment, water, vitamins, comfort products)
Spirit (meditation, faith, family, friends, dvds, videos, reading, stress relief, clergy, church members, place to meditate, time, spouse/significant other, children, extended family, neighbors,)
Application of The Various Components And Related Segments Can Prove To Be The Solution To Help Manage Pains And Aches And Help You Live The Pain Less Life You Deserve.
Temporary or permanent, pain is the sour taste of life. It reminds us that we are alive and at the same time snatches away some if not all of the quality of our lives. It affects not just you and me but our families, friends and co-workers. Pain also costs thousands upon thousands of dollars in lost work wages. Pain costs millions of dollars in prescription medications. Pain results in more visits to the doctor or specialist pushing insurance rates higher than we can already afford to pay. Pain just plain and simple takes away the freedom to truly enjoy life.
"Live a Healthier, Happier, Less Pain Filled Lifestyle Daily"
Please feel free to share with me any research that you have done or run across on various ways to ease pain flareups and tolerate chronic pain. I am always open to reading about how everybody else is dealing with their pain. You can read more about what I am doing and get some information on the multimodal system I use to tolerate my chronic pain better.
Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it.
**Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.
The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body's way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage**
Being aware of the power that our bodies posess can help in our fight against pains and pain flareups. Taking care of our bodies, treating them right is important. The sooner we discover how valuable our bodies are and how much taking care of them early in life will pay dividends later in life, the better off we will be
Meditate twice daily. Easy to learn and immediate results make this one of my favorite paths to natural pain relief. Meditation comes in a huge variety of forms --some complex, some simple. My personal favorite is just to find a sound that is pleasing to you but has no particular meaning (my sound is “som”), close your eyes, sit (or lie) still and comfortably, and repeat the sound in your mind. When your thoughts wander, notice that they have wandered and return to your sound. If you feel your pain, notice the pain and return to your sound. Start with a few minutes, and gradually lengthen to thirty minutes. You will find yourself refreshed and reinvigorated, with less pain overall. Meditation can also help reduce the depression, anxiety, stress and sleeping problems that often accompany chronic pain.
Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.
PAIN RELIEF AND REMEDY
VinHol Global Enterprises
Warrenton, VA Memphis, Tn
Copyright © 2007 Chronic Pain Hero and VinHol Global Enterprises Company
Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help. Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving you a sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness
The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain
Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia.  Fibromyalgia patients are also typically ...
Fibromyalgia — Comprehensive overview covers symptoms, treatment of this chronic condition characterized by widespread pain.
The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Fibromyalgia means pain in the muscles, ...
Chronic pain was originally defined as pain that has lasted 6 months or longer. More recently it has been defined as pain that persists longer than the ...
Chronic Pain Management with Opioids: Prevention of Misuse, Abuse and Diversion ... ORLANDO – The concept that chronic pain is a disease in its own right is ...
Information about how to get relief from chronic pain from the American Academy of Family Physicians.
When you first experience pain, it is a symptom of illness or injury in the part of your body that is having the pain. The sudden onset of pain is ...
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***ALL INFORMATION ENTERED IS OFFERED AS OUR DEFINITION OF CHRONIC PAIN AND IT'S AFFECTS ON VARIOUS BODY PARTS. THIS IS NOT TO BE TAKEN AS MEDICAL ADVICE AND YOU
ARE ADMONISHED AND ENCOURAGED TO SEEK PROPER MEDICAL ATTENTION. DO NOT USE THIS ADVICE AS TREATMENT METHODOLOGY. WE DO NOT HAVE MEDICAL LICENSE NOR DO
WE INTEND TO ACT AS PROPERLY TRAINED MEDICAL PERSONELL. THIS IS FROM OUR OWN PRIVATE AND PERSONAL EXPERIENCE AND OFFERED AS A GUIDE FOR YOU TO RELATE TO AND
TO DRAW COMFORT FROM IN KNOWING YOU ARE NOT IN PAIN ALONE AND THERE IS LIGHT AT THE END OF THE TUNNEL IF AND WHEN YOU SEEK PROPER MEDICAL ATTENTION. WE ACCEPT
NO RESPONSIBILITY FOR MISUSE OR UN-ADVISED MEDICAL TREATMENT BASED ON OUR JOURNAL OF EVENTS AND INFORMATION.****
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