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Today I Won't Visit That PAIN

April 27, 2012

It's another day. Everybody has their expectations for how the day will go. The weather is nice and I'm doing fairly well all things considered. I mean the chronic pain that I live with, and no, it's not my spouse, tends to dominate my "items to deal with" list. My chronic back pain sometimes restricts my entire day. My leg pain affects the way I walk. My foot pain affects the way I stand. The burning sensation in my back, legs and feet, affects the way I sit. The neuropathy is a constant companion; Just another piece to my chronic pain puzzle. It takes a deliberate, dedicated effort to do things I used to be able to do seemingly without thinking and very little effort. Android that's on a good day. There are of course bad days too, especially when flareups happen...AND PAIN FLAREUPS DO OCCUR. But today is a better day. So it looks like my chronic pain won't keep me from participating in lif today. My legs won't hurt pain bad, my feet won't burn pain bad. The feeling to walking barefoot in nails and broken won't be pain intense; I'll be able to walk and not have the pain with each step, stop me in my tracks all but taking my breath away. I'm not alone in feeling this kind of pain. There are many people who live in and with various types to severe chronic pains. Fibromyalgia, arthritis, neuropathy, sciatica, migraines, lower back pain, neck pain, upper back pain, heel pain, foot pain even arm and hand pains that are so severe, people have to make plans around their pain level even going so far as to having to postpone to cancel the days activities.

Tags: arm pain, arthritis, back pain, fibromyalgia, foot pain, heel pain, lower back pain, migraines, neck pain, sciatica

Posted at: 10:06 AM | 1 Comment | Add Comment | Permalink RSS | Digg! |

A "Painy" Day Post

April 18, 2012

Today is one to those days that are all to familiar to folks who have issues related to arthritis, fibromyalgia, sciatica, migraines, back pain, neck pain And just about any pain related to joint to soft tissues. When it's a rainy day for most people, it's a "Painy" day for others. That doesn't mean the day is ruined, it just means finding the methods to help tolerate the pain. We have to reach into you knowledge bag And get you the tried And true remedies, products, ideas And methods that have given us relief in the past. Ice packs, heating pads, massage mats, music to meditate to, compresses, soaks, salts, balms, patches, rubs And anything else that helped us tolerate our pain flare ups in the past. You know, the methods proven to relieve, the ideas shown to be effective And the products that have brought us relief in the past. Now if this is your first to round with a "Painy" day flareup you can do one to several things. You Can go it in your own; fiddle around and hope the pain breaks to do some research. Read other pain sufferes blogs, forums, chatrooms And website experiences. Take what you discover, And that to your doctor's advice And start experiencing reduced pains. I don't know that you'll get complete pain relief but being able to break a flareup is huge in my opinion! Anyway, don't let a rainy day be a painy day without pain least trying to break the flareup. That's what my website, centers around. "It's more than pain relief; it's about MAKING LIVING WELL A BETTER PART OF LIFE. V.Holland

Tags: arthritis, back pain, fibromyalgia, flareups, migaines, pain, pain remedies, products, proven, relief, sciatica

Posted at: 02:09 PM | 0 Comments | Add Comment | Permalink RSS | Digg! |

Back Pains Cause; quips, quotes, facts

June 22, 2010

Just some curious quips, quotes and facts I have found about back pains, chronic back pains, body aches and pains, upper back pains, lower back pains, living with pains, chronic pains and ways to tolerate back pains, ease back pains and remedies for back pains.

The first step in the treatment of low back pain is to rest the spine

Almost everyone will experience low back pain at some point

You may not have to live with chronic pain

Some experts assert that you may be able to stop chronic pain  by learning to regulate your body with the power of your mind

Back Pain, especially in the lower back (lumbar spine), is a problem that most people experience at some time in their lives

Pain in the lower back or low back pain is a common concern, affecting up to 90% of people

Americans spend at least $50 billion each year on lower back pain, the most common cause of job-related disability and a leading contributor

Back pain and neck pain are among the most common reasons for doctor visits, and are major causes of disability, lost work days, and high healthcare costs

Low back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor’s office 

Low back pain unrelated to injury or other known cause is unusual in.  Certain conditions may cause low back pain and require treatment

Many people who have a slipped disk don’t know what caused it. In most cases, slipped disks and other low back pain can be relieved

Muscle strains are the most common cause of low back pain. Patients may or may not remember the initial event that triggered their muscle

For any kind of back pain, a wide range of treatment is available depending on what is causing the pain and how long it lasts

The role of corsets (lumbosacral orthoses, braces, back supports and abdominal binders) in the treatment of patients with low back pain

Most lower back...


Tags: back pain cures, back pain remedies, backpain cures, backpain remedies, chronic back pains, chronic pain conditions, chronic pains, cure back pain, cure backpain, ease back pains, ease backpains, ease severe back pains, live with back pains, live with backpains, men and back pain, men and backpain, relieve back pains, relieve backpains, remedy back pain, remedy backpain, severe back pain, severe back pain remedies, severe back pains, severe backpain remedies, severe pains, tolerate back pains, tolerate backpains, tolerate severe back pains, women and back pain, women and backpain

Posted at: 12:05 PM | 2 Comments | Add Comment | Permalink RSS | Digg! |

Living A Life When Pain Is Involved

June 22, 2010

I started experiencing lower back pain after a car accident when I was 13 years old. Being that young, my parents didn’t think I was hurt badly enough to need to see a doctor and that the aches would ease up. Many times people assume that children can bounce back or recover from what appear to be minor injuries and illnesses like falls from a bike or tripping while running but we never know which incident can cause problems later in life. Back pain can have many causes, such as a pulled back muscle, disc problems, arthritis, or sacroiliac joint dysfunction.

What happens is that the pain is dismissed and in a few days the child is back up and running around again unaware that any kind of damage to the back has occurred. That’s one reason why so many people start having back pains in their 30′s and 40′s and nobody knows where it really came from. In cases where there has not been a definitive diagnosis, the next question that should be asked is: How long have you been suffering? How long have they actually been suffering but youth and activity lead them to cover up the pain? Once you start to really think back you realize the number of times when you felt a twinge or ache but dismissed it. As you grow older and experience lifestyle changes that lead to being more sedantary, the pain flareups occur more often. One thing that can help to prolong the onset of back pain issues is if you manage to stay active and in good physical shape. Exercising regularly, avoiding extra weight gain and maintaining muscle mass and strength similiar to when you were in your 20′s can go a long way in delaying back pains. If you aren’t fortunate enough to have stayed in shape or as active as you should have, your pain onset will happen and when it does, your pain will fall into one of two categories.

The first category is acute which indicates a more recent occurrence and the 2nd category is chronic and...


Tags: acute, acute pain, arthritis, back aches, back muscle, back pains, car accident, causes of back pain, causes of pains, chronic, chronic pain, diagnosis, disc problems, ease pain, exercise, exercising, healing, health and fitness, lifestyle, living with pain, lower back pain, muscle imbalances, pain flareups, pain management, sacroiliac, sacroiliac joint dysfunction, suffering, trauma, treating your back pains, weight, weight gain

Posted at: 11:50 AM | 0 Comments | Add Comment | Permalink RSS | Digg! |

It's Your Life, So Own It

June 22, 2010

We can live life one of two ways. We can take ownership in our lives or we can take the victims role. When we take the victims role we tend to think in terms of “have to” “should” “got to”, terms that denote a surrender of control, a surrender of any real choice. Yes, there are many things in life that require attention. There are things we need to do in order to affect the outcome we desire. The difference is in how we view the outcome and how we view our part in making the outcome possible.

In the ownership role, we look at ourselves as a full part of every equation. The thinking process is more along the lines of “want to” “desire to” “going to”, terms that suggest action on a deliberate level. Doing things that we want to do in order to affect the outcome we desire to have. We transcend from victim to owner once we begin to think in terms of “want to”, “desire to” and “going to”. In the owners role we take full stock in knowing that if we don’t want to do something, we have the ability to express that knowledge and to abstain from participating. We don’t feel threatened by victim thinking.

When we look at life it’s easy to slip into the victim role and not even notice it. It’s easy to believe that we have to go to that job that we can’t stand or that we should do what other people want us to do. When you take the victim role, you go thru life without really being able to affect the outcome without somebody else’s permission. In the ownership role, there is a power, a drive that pushes one to look at the world differently. We go to a job that we want to be at. We do what we want to at work. We do what we want to in our social lives. We are a part of each role and demand of our lives.

The ownership role isn’t easy. It requires us to accept...


Tags: choice, control, control life, daily tasks, day planner, dayplanner, how to live, life, life time, lifetime, live, live life, live your life, organize life, own our life, ownership, paradigm, paradigm shift, victim, ways to live our lives

Posted at: 11:43 AM | 1 Comment | Add Comment | Permalink RSS | Digg! |

Getting Website Traffic WITHOUT Using PPC

June 22, 2010

How to Get Traffic 

I guess I could create some great splashpage/landing page and tout my luck as skill but I'm just a regular guy who has managed, through years of trial and error, link together a series of websites, traffic exchanges, blogs and links to create a TRAFFIC EXPLOSION for my personal websites.  This was an unexpected result but it has proven to produce more visits to my websites in less than TWO months then I had in the previous EIGHT YEARS COMBINED!!!


My websites get MORE hits per day then I used to get PER MONTH.  I had to increase my hosting package bandwidth levels to accomodate the INCREASE TRAFFIC.  But here's the kicker, not only am I getting INCREASED TRAFFIC like I
have never gotten before but the traffic is highly targeted.  I'm actually getting VISITORS WHO ARE INTERESTED IN MY WEBSITE.


What's really exciting about getting INCREASED TARGETED TRAFFIC to my websites, is how I'm getting the traffic.  Right about now I'm sure some folks are shaking their heads and saying anybody can get increased traffic if they increase their monthly spending on PPC TRAFFIC and that's true.  What has me EXCITED is that I'm NOT GETTING ANY PPC TRAFFIC.  That's right.  NONE.
Now, I'm working on getting the word out so that people who want to know can try it for themselves.
Stay tuned for even more.

Tags: blogs, increase website traffic, landing page, links, pay per click, pay per click advertising, ppc, ppc advertising, splashpage, traffic, traffic exchanges, visitors, webpage visitors, website traffic, websites

Posted at: 11:27 AM | 0 Comments | Add Comment | Permalink RSS | Digg! |

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